You can also add, subtraction, multiply, and divide and complete any arithmetic you need. The Math Calculator will evaluate your problem down to a final solution. Step test to predict aerobic power and to prescribe aerobicĮxercise. Step 1: Enter the expression you want to evaluate. J P Buckley, J Sim, R G Eston, R Hession, R Fox, Reliability and validity of measures taken during the Chester.Chester step test resource pack (Version 3). Of the University of Liverpool, and was developed to assess aerobic fitness in fire brigades in Britain, Europe, USA, and Asia. If the step height is not adjusted for subject age and physical activity, as is sometimes done, then shorter subjects may be at a disadvantage.ĭeveloped by Kevin Sykes while at Chester College a College Levels by having adjustable step heights.ĭisadvantages: for some groups, subjects may not honestly gage their Rate of Perceived Exertion for various reasons such as saving face among peers. The test is designed to be flexible inĪssessing people with a wide range of absolute aerobic fitness 30cm/12inch - suitable for those under 40 years of age who take regular physical exercise and are used to moderately vigorous exertion.Īdvantages: minimal equipment is required and the test is very portable.25cm/10inch - suitable for those over 40 years of age who take regular physical exercise and are used to moderately vigorous exertion.20cm/8inch - suitable for those under 40 years of age who take little or no regular physical exercise and for those under-40's who are moderately overweight.
15cm/6inch - suitable for those over 40 years of age who take little or no regular physical exercise and for those over-40's who are moderately overweight.Step Height: The step height varies for different participants - there are standardized criteria for choosing a step height based on the subjects age and physical activity history. When the subject reaches 80% ofĪge estimated heart rate maximum and/or an RPE of 14 on Borg’s 6–20 Verbal instructions, which are played on a cassette tape orĬompact disc. The stepping rate is set by a recorded metronome and guided The initial step rate is 15 steps per minute and every two minutes the tempo increases by 5 steps per minute. Procedure: The step height varies for different participants (from 15cm to 25cm) based on the subjects age and physical activity history. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Equipment: heart rate monitor, Chester Step software, chester step,
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